The Maggi protein diet is one of the most effective nutritional systems, providing either egg or curd menus. The weight loss process takes 4 weeks, but earlier this program provided for a two-week course and was written especially for the Prime Minister of England, Margaret Thatcher. Which foods are allowed to be consumed during the diet and which should be discarded? What rules must be followed and to whom is such a diet system contraindicated? And also a detailed menu for 4 weeks.
What is the Maggi diet?
The Maggi diet provides such digestive products for which the body will expend more energy (calories), due to which it will begin to actively burn the excessive accumulations of fat. And despite the fact that such a weight loss system is low in calories, the body does not suffer from a lack of nutrients, as the menu contains all the vitamins and micronutrients that are essential for human life. However, Maggie's course is quite hard and does not suit everyone.
Basic rules of the Maggi diet
The following rules must be observed throughout the weight loss period:
- Eat 3 times a day (about the same time). Use fresh fruits and vegetables as a snack, but not earlier than 2 hours after eating.
- The last meal should be no later than 3 hours before bedtime.
- Drink at least 2 liters of clean water a day (including tea and coffee without sugar).
- Do not exchange menus for lunch and dinner.
- The dishes are recommended to be cooked in the oven, in a slow cooker or to be boiled (strictly without the addition of oils).
- Minimal physical activity is encouraged (at least morning exercise or jogging).
At the same time, to avoid complications, it is advisable to consult a therapist before starting a diet.
Allowed Products
The following foods are allowed throughout the diet:
- Fresh herbs and vegetables (cabbage, carrots, zucchini, various vegetable mixes).
- Fruits (apples, citrus fruits, kiwi, persimmon).
- Types of lean fish (cod, pulp, pike, turbot, etc. ) and seafood - shrimp and lobster.
- Fermented dairy products (kefir, low-fat cottage cheese and cheese).
- Varieties of poultry meat with low fat and not only (boiled or baked).
- Hard boiled chicken eggs.
- Rye or wholemeal bread.
- Onions and peppers.
- Candies and agave syrup are allowed as a dessert.
- Tea and coffee without milk and sugar, diet cola (1 glass no more than 2 times a week).
If nausea, weakness and dizziness occur after consuming a product, it should be excluded from the diet and a suitable replacement found.
Prohibited Products
The Maggi diet prohibits the use of foods such as:
- Dairy products (milk, butter, cottage cheese and cheeses high in fat).
- Mayonnaise.
- Ice cream.
- Sweets (all kinds of chocolate and confectionery, as well as jam and honey).
- All kinds of fatty meat.
- Sausages and smoked products.
- Canned foods (fish, meat, vegetables).
- Baking, cookies, gingerbread, waffles.
- Fatty meat broths.
- Ketchup.
- Fast food and convenience foods.
- Vegetables (legumes, potatoes, corn).
- Fruits (grapes, bananas, mangoes, figs) and dried fruits (especially dates).
- Cocoa and hot chocolate.
- Sweet carbonated and alcoholic beverages.
- Store the juices.
It is also recommended to quit smoking during the diet.
Maggi diet - menu for 4 weeks (original)
The four-week diet includes the use of low-calorie foods and the restriction of high-calorie foods, due to which toxins begin to be removed from the body and fats are broken down.
First week
The same breakfast is provided for each day of the week, which includes half a grapefruit or orange, as well as 1-2 chicken eggs.
Monday
Sample menu for the first day of the diet:
- Lunch - any fruit (apple, orange, pear, kiwi).
- Dinner - beef baked in the oven, fresh vegetable salad.
Tuesday
The following menu is provided for the second day:
- Lunch - boiled chicken.
- Dinner - a slice of wholemeal bread, 2 eggs, a vegetable salad and a fruit of your choice.
Wednesday
On the third day, it is recommended to eat as follows:
- Lunch - 2 diet breads, a slice of low-fat cheese, 2 tomatoes.
- Dinner - a piece of boiled beef, vegetable salad.
Thursday
Sample menu for Thursday:
- Lunch - any fruit of your choice (except forbidden).
- Dinner - boiled poultry with lettuce.
Friday
Diet for the fifth day of the diet:
- Lunch - boiled vegetables, 2 boiled eggs.
- Dinner - a slice of baked fish, vegetable salad, 1 grapefruit.
Saturday
The sixth day of the week provides the following diet:
- Lunch - any fruit of your choice.
- Dinner - boiled poultry, fresh vegetable salad.
Sunday
The last day of the first week includes the following menu:
- Lunch - boiled chicken with vegetables, 1 orange.
- Dinner - boiled or cooked vegetables (except potatoes).
At the same time, you should avoid damage to sweets and fast food in every possible way.
Second week
Breakfast remains the same as in the first week.
Monday
Menu for the first day of the second week:
- Lunch - a slice of boiled beef with herbs.
- Dinner - fresh vegetables, 2 eggs, any fruit of your choice.
Tuesday
The next day's diet consists of the following foods:
- Lunch - boiled turkey meat, vegetable salad.
- Dinner - 2 eggs, 1 orange.
Wednesday
Sample menu for the third day:
- Lunch - a piece of boiled beef, 2 fresh cucumbers.
- Dinner - 2 boiled eggs, 1 grapefruit.
Thursday
On the fourth day of the week, it is recommended to eat as follows:
- Lunch - boiled vegetables, a slice of cheese, 2 boiled eggs.
- Dinner - 2 boiled eggs.
Friday
Diet for the fifth day of the week:
- Lunch is a piece of boiled fish.
- Dinner - egg omelette in water.
Saturday
The menu of the sixth day includes the following diet:
- Lunch - boiled beef with fresh tomatoes, 1 orange.
- Dinner - fresh fruit salad (allowed).
Sunday
Menu for the last day of the second week:
- Lunch - boiled poultry, 1 grapefruit.
- Dinner - baked fish with vegetables, 2 tangerines.
The abundance of eggs in the diet should not scare those who lose weight, because in the absence of "junk" food, chicken eggs help burn fat.
Third week
The diet of the third week differs from the first two mainly:
- First day - all day you can eat only fruit (but in any quantity).
- Second day - all boiled vegetables (except beans and potatoes) are allowed, as well as salads.
- Third day - it is recommended to eat boiled fruits and vegetables (for example, broccoli and other types of cabbage). In addition, salads of fresh vegetables are useful.
- Fourth day - boiled or low-fat fish in the oven, as well as lettuce and Chinese cabbage, are allowed throughout the day.
- Day five - boiled lean meat (chicken, turkey, beef, etc. ) and boiled vegetables.
- Day Six - You can eat one type of fruit (for example, oranges or apples) throughout the day.
- Day seven - all day you can eat only fruit (for example, only pears or peaches).
Due to the meager and monotonous diet, the third week is the most difficult to endure, but the result is worth it.
Fourth week
In the last week of the diet, you should eat 4-5 times a day, while the interval between meals should not exceed 2-3 hours. It is not recommended to add other products to the suggested menu.
Monday
Menu for Monday:
- The first meal is 2-3 slices of boiled beef or a small piece of chicken.
- The second meal is a salad with fresh cucumbers and tomatoes without added oil and salt.
- The third meal is the boiled tuna.
- The fourth meal is diet bread (2-3 pcs. ).
- The fifth meal is 2 tangerines.
Tuesday
On the second day, it is recommended to eat as follows:
- Breakfast - 150-200 g of boiled meat.
- Second breakfast - fresh cucumber and tomato.
- Lunch - 1 toast with cheese and herbs.
- Afternoon snack - diet bread.
- Dinner - 1 pear and 1 orange.
Wednesday
Menu for Wednesday:
- The first meal is 1 tbsp large. low fat cottage cheese.
- The second meal is small amounts of boiled vegetables.
- The third meal is fresh cucumber and tomato.
- The fourth meal is 2 loaves.
- The fifth meal is 1 grapefruit.
Thursday
The menu of the fourth day of the week provides the following diet:
- Breakfast - a slice of boiled chicken.
- Lunch - 1 fresh cucumber and 3 tomatoes.
- Lunch - diet bread.
- Afternoon snack - 1 citrus.
- Dinner - any fruit of your choice.
Friday
Menu for the fifth day:
- First meal - 2 boiled eggs.
- Second meal - 1 fruit of your choice.
- The third meal is a fresh vegetable salad without dressing (with cucumbers, tomatoes, carrots and peppers).
- The fourth meal is diet bread.
- The fifth meal is 1 orange.
Saturday
Diet for the sixth day of the week:
- Breakfast - boiled chicken breast.
- Snack - 100 grams of low-fat cottage cheese.
- Lunch - 1 toast.
- Afternoon snack - 2 fresh cucumbers and 2 tomatoes, a glass of low-fat kefir.
- Dinner - 1 grapefruit.
Sunday
And on the last day of the diet, it is recommended to eat as follows:
- The first meal is low-fat cottage cheese (1 tablespoon L. )
- The second meal is a jar of tuna (without oil).
- Lunch - boiled vegetables.
- Snack - fresh cucumber and tomato.
- Dinner - 1 citrus.
In the first months after leaving the diet, you should limit yourself to the use of flour and sweets. You can practice in this power system no more than once every six months.
The cottage cheese diet provides about the same diet, instead of eggs only cottage cheese (low fat) is used.
Results when you follow the Maggi diet
If all the prescribed rules are followed (without stopping at harmful products), you can achieve good results, that is, on average, lose 10-12 kg. And this is a great motivation to endure the "test" until the end. However, weight can be stopped in any shape due to genetic predisposition to obesity or hormonal disorders in the body.
Contraindications
The Maggi diet is contraindicated in the following cases:
- For allergies to eggs, cottage cheese and citrus fruits.
- With sharp increases in pressure (both up and down).
- During pregnancy and lactation.
- With diseases of the gastrointestinal tract (especially with constipation).
- With pathologies of the cardiovascular system.
- With diseases of the liver and kidneys.
The Maggi diet is a quick and effective way to lose weight, as evidenced by many positive reviews. But in order to avoid complications and worsening of existing diseases, it is necessary to take into account individual health indicators. Therefore, it is advisable to consult a doctor before starting a diet.