Any modern person, and especially a woman, strives to have an attractive, slim figure.But many "miraculous" techniques and with the aim of removing extra pounds are sometimes completely ineffective.
One of the most effective weight loss methods for several people is the KETO diet, with results visible after two weeks.This diet was created at the beginning of the last century and was originally intended for the treatment of epilepsy in a strange, strange way.
The essence of the keto diet
It is a low carb, high fat, moderate diet.
The human brain cannot function without glucose.The main source of "fuel" for this body is carbohydrates.The list of possible KETO diets implies an almost complete absence of carbohydrates, the question naturally arises about what to feed the brain.It is produced in the liver in case of a low carbohydrate content in the incoming food, glycerol and fatty acids.Ketone bodies are formed from these waste products, which effectively support brain activity and provide it with good nutrition.Since the carbohydrate content is low, the human body is excessively rebuilt using the glycogen reserves found in the liver and muscles.Fats begin to break down after glycolysis is completely stopped.
Keto diet and does not
A key component of the keto diet is foods high in protein.To achieve fat burning, you must strictly follow the following food recommendations.So what is the KETO Diet?
Recommended products
- Meat- one of the main sources of protein and vitamins.First, poultry, rabbit and beef are recommended.
- The fish- Also an important source of proteins and unsaturated fatty acids.Recommended are redfish, herring, cod, flounder, halibut, capelin and tuna.
- Seafaring- high in protein and some other nutrients.In addition, their advantage is high digestibility.These are mussels, crabs, squid, oysters and shrimps.
- Egg- contains a lot of vitamins and minerals.Both chicken and quail eggs are suitable for a keto diet.
- Nuts- Suitable for a small snack between main meals.Almonds, hazelnuts, walnuts, pistachios are recommended.
- Low-fat fermented milk products- It is characterized by a high content of calcium, vitamins, minerals (cheese, cottage cheese, yogurt, as well as kefir and low-fat milk).
- Vegetables- low in calories and high in fiber.However, their amount should be somewhat limited, because some vegetables contain a lot of carbohydrates.You should choose spinach, green salad, cucumber, radish, cabbage and zucchini.
- Fruit- Only oranges, grapefruits and sweet and sour apples are allowed.
Prohibited products
The following products are strictly prohibited:
- All cereals.
- All sweets and bakery products.
- Sugar.
- Vegetables high in carbohydrates include potatoes, corn, onions, parsley, and garlic.
- Sweet fruits.
- Carbonated drinks.
The ideal daily amount of carbohydrates is no more than 50 g.In addition, you should drink enough water: from 1.5 to 2 liters per day.A list explaining the description of the keto diet, the approximate ratio of proteins: Fats: Carbohydrates is 25: 70: 5 respectively.
Contraindications
This diet is contraindicated for people with diabetes.Ketone bodies in diabetes make you feel worse and can lead to death.In addition, contraindications to the KETO diet are diseases of the kidneys, heart system and gastrointestinal tract.
The disadvantage of the diet is the negative effect of glucose deficiency on people whose work requires high brain activity, because of the low concentration of glucose in the body, the ability to concentrate deteriorates and fatigue occurs faster.