Diet 6 petals

According to statistics, 8 out of 10 people who lose weight claim that the 6 petals diet helped them achieve maximum weight loss.What is so special about this miraculous diet plan, why is it called the most optimistic and psychologically comfortable?In this article you will get comprehensive answers to questions about weight loss and also find a sample menu for each day of the diet.

The diet is designed for 6 days, each of which is represented by its own "horseshoe":

• the first day (petal) is fishy.
• the second is herbal;
• The third is meat.
• the fourth is cereal;
• fifth - curd;
• the sixth is fruity.

The principle of this nutritional system is based on the separation of proteins and carbohydrates.Three out of six days are designed to consume exclusively protein foods, the remaining three - carbohydrates.This division has a physiological basis.The human body is designed in such a way that carbohydrates can only be fully absorbed when consumed together with protein.Separate consumption of nutrients leads to the fact that the body cannot fully absorb them and is forced to draw energy from fat reserves.

Basic questions

Who is the author of this nutrition plan?

The author of the system is considered to be a female nutritionist from Sweden, Anna Johansson.Although no documented evidence of Swedish involvement in the development of the horseshoe diet has been found, the program is considered professional and competent.

What do the petals have to do with it?

The idea of the horseshoe diet is the psychological depiction of the nutritional system.The author suggests expressing it in the form of a large chamomile flower, where each petal symbolizes a separate nutritional day.By tearing off a petal each day, those who lose weight gradually get closer to their goal.This serves as an important motivation and helps to have a positive attitude towards food restrictions.

What daily schedule should you follow?

You can eat according to the classic plan with breakfast, lunch and dinner.You don't have to give up snacks.Petal nutrition is already low in calories, so you don't need to be extra hungry.

Is it possible to change days?

It is prohibited.Each of the six days of the diet prepares the body for the next stage of weight loss.By rearranging your eating days, you will completely disrupt the entire pattern to a normal level.

Why does fish day come first when the body is not yet hungry?

The task of fish in the diet is to "lull" the alertness of the body, saturate it with proteins and fats, forcing it to actively burn calories.

How can you face such bland food?

Natural spices, fresh and frozen herbs, cinnamon, lemon juice and ginger will help make dishes brighter and tastier.You can sweeten the food with a sugar substitute or a teaspoon of honey, but only as a last resort.

How often can you eat on such a schedule?

The six-petal diet can be repeated periodically, but no more than once a month.The body needs at least 4 weeks to restore energy balance and replenish vitamins and minerals.

What do doctors think about the Swedish diet?

Doctors strongly recommend that you consult with them when planning any diet.With obesity, endocrine diseases and digestive disorders, it is dangerous to limit yourself to food.

Should you count calories?

Not required, but recommended.The recommended energy value of food for an adult on a diet is 1200-1400 kcal.

What is the difference between the 6 and 7 petals diet?

The "7 petals" diet includes the last "fasting" day.At the end of the cycle, you are forbidden to eat any food and stick to only water and drinks.

Who is the diet suitable for?

The initial weight loss program successfully combines two factors: calorie restriction and psychological motivation.Therefore, the horseshoe diet can be safely recommended to everyone who:

• they cannot find internal motivation opportunities and will to food restrictions.
• wants to lose weight quickly without excessive physical activity.
• does not tolerate hunger and low-calorie fasting days.
• she loves to plan her meals and not "bother" preparing complex dietary dishes.

On the six-petal diet, you can get rid of 500-800 g of excess weight every day.The total weight loss at the end of the diet cycle is at least 3 kg.

You can lose a lot more on a diet, but to do this you will have to go through several cycles of "chamomile".There are cases when men and women managed to lose 15-18 kg.

Who is not suitable for a diet?

The "6 petals" diet is designed for healthy people who have no complaints about their health and do not suffer from chronic diseases.But in reality, it is almost impossible to meet a person without a "chronology".

There are several categories of people who are strictly prohibited from dieting:

• diabetics - should receive the optimal amount of carbohydrates, proteins and fats prescribed by the nutrition table No. 9.
• adolescents - a growing body needs fats, which are not provided in the diet of petals.
• pregnant women - with rapid weight gain, pregnant women can recommend targeted fasting days during the 2nd and 3rd trimester.
• lactating women - their diet should be balanced, but hypoallergenic.
• patients with diseases of the gastrointestinal tract - in the acute stage they are prescribed "fasting" days and a mild fractional diet.
• patients with pathologies of the liver and kidneys - a large amount of protein in the diet burdens these internal organs.

The Swedish diet includes complete abstinence from sugar, so it will be extremely difficult for those with a sweet tooth to follow such a diet.In their case, we can recommend the original chocolate diet.You should eat only dark chocolate throughout the day, splitting the bar into several meals.

Advantages and disadvantages of dieting

The advantages of the diet plan proposed by Anna Johansson are:

• optimal duration - in 6 days the body does not have time to exhaust itself, weight loss occurs smoothly, but noticeably.
• absence of overeating - due to the monotony of food during the day, you will not want to eat large portions.
• simplicity of dishes - the menu for every day includes simple and familiar products that are accessible to everyone.
• sufficient amount of vitamins and minerals - the diet contains vegetables and fruits rich in beneficial nutrients.
• absence of "hungry" days - the diet can be considered soft and mild.
• a varied menu - no feeling of hunger, no need to eat the same food day after day.

But those losing weight should also pay attention to the "pitfalls" that the diet does not have:

• with rapid weight loss, the skin becomes flabby and the muscles lose tone.
• on protein days, a person may experience weakness caused by a deficiency of carbohydrate compounds.
• Rapid weight loss can stress the body and disrupt normal metabolic processes.
• it is not suitable for the season of hypovitaminosis, when the body is weakened.
• Chronic diseases of the stomach and intestines, which have not bothered the person losing weight for a long time, may worsen.
• the diet does not guarantee significant weight loss - 20% of those who lose weight fail to lose more than 2 kg in 6 days.

What you can and cannot eat

The fundamental basis of the diet is to alternate protein and carbohydrate foods every other day.Day 1, 3 and 5 will be protein days, day 2, 4 and 6 will be carb days.It is forbidden to mix days with each other, otherwise effective weight loss will not work.

Great!The rapid burning of fat ballast is observed on the first day after a mono diet.In the following days, the achieved results are consolidated, and the body adapts to a new metabolic system.

The "white" list includes the following products:

• vegetables that do not contain a large amount of starch - zucchini, zucchini, eggplant, tomatoes, cucumbers, cabbage, carrots, leafy vegetables, beets, spices (parsley, coriander, basil, dill), celery, sweet peppers, broccoli, cauliflower.
• almost all fruits and berries - apples, pears, oranges, tangerines, pomelo, grapefruit, cherries, peaches, apricots, plums, strawberries, lemon.
• low-fat dairy products - kefir, cottage cheese, fermented baked milk, sour cream, yogurt without fillers, whole milk.
• meat - only dietary chicken is allowed, without skin and tendons.
• certain types of cereals - buckwheat, oat flakes, unpolished rice, bran, sprouted seeds.
• seafood and low-fat fish - bream, perch, cod, hake, whiting, cod, trout, salmon.
• bran or wholemeal bread, rye crackers, crispbread, sunflower seeds, nuts and seeds.

There are no strict restrictions on drinks.Rosehip tea, herbal teas, natural freshly squeezed juices, homemade compotes, mineral water - you can drink them all.If possible, you should limit or completely give up black tea and coffee in favor of chicory drink and green tea.Drinks with grated ginger, mint leaves and lemon slices will help quench your thirst.

The main taboos of the six petal diet are:

• all kinds of fats - butter and vegetable oils, margarine, mayonnaise.
• fast food category foods - sandwiches, hamburgers, any fried food.
• starchy vegetables - pumpkin, potatoes, beans.
• fast food - sausages, cold meats, ham, ham, smoked ham, boiled pork, canned goods.
• meat - veal, pork, beef, rabbit.
• flour products - pies, pies, pasta, pasta, pancakes, buns, pasta.
• all sweets - chocolate, candies, gingerbread, jam, halva, marshmallows, cookies, marshmallows, jam.
• cereals – corn, millet, wheat, pearl.

Sugar is prohibited in any form - it cannot be added to dishes and drinks.To keep the food from looking lean, you can lightly add salt, add herbs and natural seasonings without flavor enhancers.Sometimes an exception is made for vegetable oil - you cannot consume more than one teaspoon of olive or sunflower oil per day.

Menu description

Considering the extensive list of products provided by the "6 petals" diet, creating a menu will not be so difficult.But patience is needed, because you will only have to eat one type of product throughout the day.

Day No. 1 – fish

The first day, which includes only fish, is designed to provide the body with a sufficient amount of omega-3 polyunsaturated acids.This is the same healthy fat that cannot accumulate in the subcutaneous tissue in the form of cellulite and extra pounds.The proteins contained in dietary fish fill you up well, prevent the feeling of hunger and are well absorbed.

What can you cook on fish day:

• fillet of salmon, pollock, trout, hake in a steamer with herbs.
• fish steaks with garlic dressing, baked in foil.
• fish soup with herbs and sea salt.
• fresh seafood cocktail.

The total amount of fish products should be about 300-500 grams per day.

Day No. 2 – vegetables

The amount of food in a day of vegetables is limited to 1-1.5 kg.But basically, you can eat as many vegetables as you want - they don't provide many calories, but they contain at most vitamins and trace elements.Vegetables rich in vegetable fibers (carrots, beets) give a feeling of satiety and at the same time promote the quality cleaning of the intestines by increasing peristalsis.

What you can design for a "petal" of vegetables:

• Stew of carrots, sweet peppers, cabbage and onions.
• eggplants and zucchini roasted or baked in the oven with spices.
• boiled cauliflower or broccoli, seasoned with lemon juice and herbs de Provence.
• vegetable soup with basil.

Great!The six petal diet cannot provide the body with all vital substances.Therefore, doctors forbid us to eat according to this diet on a continuous basis.

Day No. 3 – chicken

Chicken meat is considered a dietary favorite.It contains easily digestible protein and a whole complex of minerals - magnesium, iron, phosphorus, potassium.The amino acids contained in the product are used exclusively for muscle strengthening and are not converted into subcutaneous fat.

Recipes of the day:

• steamed chicken breast cutlets with egg and dill.
• chicken fillet baked in foil with spices.
• boiled meat in the form of a steak.

On this protein day you are allowed to eat up to 0.5 kg of chicken meat.

Day No. 4 – cereal

For this stage of the diet, only those varieties of cereals that do not lack the bran shell are suitable.This ingredient belongs to slow carbohydrates - it takes a long time to digest and requires high energy consumption.To increase the nutritional value of grains, they should be soaked in water overnight and boiled or steamed in the morning.

What you can cook:

• buckwheat porridge with added bran.
• muesli from "Hercules" with nuts or seeds.
• rice porridge with herbs and sprouted wheat grains.

The total amount of dry grain should not exceed one glass.

Day No. 5 – cottage cheese

On the fifth day, you should buy 500 g of dietary cottage cheese with a fat content of no more than 3.8%.The so-called curd product is not suitable for the horseshoe diet - it contains hydrogenated fats and additives that are not beneficial.Cottage cheese, like any protein product, neutralizes hunger well and promotes cell renewal.

Sample menu for this protein day:

• baked cheesecakes with semolina and cinnamon.
• whipped cottage cheese with sugar substitute and two tablespoons of brewed coffee.
• dessert curd with natural yogurt.

On this day, any milk drinks of moderate fat content are allowed - kefir, milk, ayran, yogurt.

Day No. 6 – fruit

The fruit day of the Swedish diet is considered the most delicious and lively.You can eat any fruit, with the exception of bananas, grapes and dried fruits - they contain too many calories and sugar.Fruits and berries have antioxidant properties, prevent premature aging and remove toxins from the body.The product carries out a "final" cleansing of the body and prepares it to leave the diet.

On the day of the fruit, you can use your imagination and combine products as you like.Salads, smoothies, fresh juices, freshly squeezed juices, baked fruits with cinnamon and cardamom - all this will be suitable for the last dietary "petal".

How to get off the diet

A smooth exit from the diet will help maintain the results of the nutritional diet.Calorie content can be increased gradually, starting from 1200 kcal and increasing to 2000 kcal.For a week after the end of the "petals", it is best to eat the same foods, combining different types of proteins on protein days and different types of carbohydrates on carb days.

If a person plans to continue losing weight, it makes sense to switch to a balanced diet.It should include proteins, carbohydrates and fats, but with a low energy value.At this stage, do not forget physical exercises and lymphatic drainage massage.These procedures will help tighten "thin" skin and strengthen muscles.

Conclusion

The Swedish meal plan is reliable because it was prepared by a professional nutritionist.The strict alternation of days, the absence of fat in the diet and an important motivation make the diet effective and popular.But you have to keep in mind that this program is designed for quick and short-term results.In order not to return the lost pounds, those who lose weight should eat sensibly and not overeat at the end of the diet.