Favorite diet: eat everything and lose weight

3 January 2021

Favorite diet is fast gaining popularity. This is due not only to the fact that it allows you to lose weight right in front of your eyes. It also helps cleanse the body and improve health.

It only takes 7 days, however, in such a short time the results are amazing: in a week you can lose about 5-8 extra pounds.

It is noteworthy that within a week the body of this or that food will be gradually saturated, so that there is no lack of vitamins or nutrients. And this will have a positive effect on health.

The essence of nutrition. Advantages and disadvantages of the method

Of course, there are several effective diets that would last only a week and show decent results. The effectiveness is comparable to the grapefruit diet, which also lasts 7 days.

So let's see what your favorite diet is.

Benefits

diet is very understandable, even a person who is not aware of this issue can easily understand it and not be confused with the choice of products.
is not just to get rid of the hated extra pounds. With its help, you can rid your body of accumulated toxins and reduce the volume of the stomach, which will greatly facilitate the transition to a healthy diet if you need to lose more weight or stay in shape.
you do not need to count calories.

Disadvantages and contraindications

Every diet has contraindications and Favorite is no exception. It is considered quite strict.

Once you have chosen this diet, be prepared for difficulties.

This concerns not only your will but also your health. The body can react unpredictably to sudden and significant changes in diet. Even for a healthy person, it would not be unnecessary to consult a doctor or trainer before following a diet.

Remember that staying healthy is far more important than losing weight fast! When choosing a diet, focus on the condition of your body. Diet is definitely not for you if you have diseases:

years
gastritis?
colitis?
kidney and liver diseases?
disorders of the cardiovascular system.

It is also not recommended for women to start a diet during pregnancy or menstruation when the body is already weak and vulnerable.

Yield

Provided you follow a diet without breaking the rules and not ignoring, the result can be overwhelming: minus 7-9 kg. But remember that your body size also matters.

If you are overweight, the pounds will go away faster. To speed up the weight loss process, do not consume sweets, alcoholic beverages or salt.

Principles to follow

Before you start a diet, prepare your body: in a few days, exclude from your diet everything "harmful" (fatty, fried, fast food, alcohol, baked goods). Eat more fruits and vegetables, get used to drinking more water.
Before the first day of the diet, you need to cleanse your body. Give an enema or take a mild laxative. This will help prevent malaise.
The diet should not be constantly monitored. However, if your body is well adapted to it, you can try its larger variants, designed for 12-14 days.
To speed up your metabolism and relieve hunger, eat often, but more or less.
Drink more clean water without gas. It will help remove toxins, speed up metabolism. And hot water will weaken the feeling of hunger.
Eating broth on the right days will help prevent damage.
On vegetable days, do not forget broccoli, it has low calories and helps speed up metabolism.
If you exercise your days, drink soy milk during these days.

The diet should be divided into appropriate days

The diet is divided into several days, which are characterized by permitted foods.

Drinking Day

Drink plenty of fluids on days 1, 3 and 6. This refers not only to water, but also to various natural juices (preferably diluted with water to reduce concentration and not to irritate the stomach), broths, dairy products (milklow fat, kefir), tea without sugar.

Alcohol, soda and beverages with a high sugar content are prohibited. Remember that water is a priority on such days, it perfectly cleanses the body of toxins, drinks 2 liters (or better, more) throughout the diet. On the days of drinking, serious physical exercise is contraindicated, rest more so that the body can easily withstand the diet.

Vegetables Day

Day 2 of the diet is completely vegetarian. You can eat vegetables. It is allowed to boil, cook or bake them, but eating them raw is undoubtedly better, so your body will receive the most nutrients and vitamins.

It is strictly forbidden to season dishes with mayonnaise or sour cream. Use vegetable oil, lemon juice or vinegar for this purpose. Do not forget the cabbage, which is known for its fat burning properties.

Fruit Day

This day, you should eat more fresh fruit (but not juices and compotes). Exclude bananas and grapes, they are very high in calories. You can drink water in any quantity.

Protein Day

When the body can recover. Fish, seafood, meat, eggs (proteins) and cottage cheese are allowed. You can eat legumes (beans, lentils, peas).

Be careful, five meals will be enough. And physical activity is too early to continue.

Final day

Switch to nutritious foods from diets. It is best to combine a diet of foods consumed throughout the diet. In this diet, you can not exchange days and replace the products that appear in the menu.

Sample menu

Day 1

For breakfast, you can drink tea without sugar or low-fat kefir.
for lunch - salted chicken broth.
Snack with drinking yogurt is allowed.
for dinner - a glass of milk.

Day 2

You can enjoy breakfast with some small tomatoes.
For lunch, you can make a salad with cucumber and herbs. Use olive oil for dressing. But it is better to season with lemon juice or apple cider vinegar (calorie content will be lower)
for a snack - some fresh cucumbers.
Dinner with cucumber salad with pepper is allowed.
Dinner should be light - it is better to fill the salad as at lunch (lemon juice, vinegar).

Day 3

for breakfast - herbal tea, a glass of milk.
for a low fat milk snack (1 glass)
you can dine with meat broth.
for an afternoon snack - a glass of kefir with 0% fat.
for dinner - herbal tea.

Day 4

You can enjoy a pear-shaped breakfast and herbal tea.
half a grapefruit is suitable for a snack.
for lunch - a fruit salad with green apple, kiwi and orange.
You can enjoy an orange snack.
for dinner - milk or kefir (no more than a glass).

Day 5

Breakfast is allowed with some boiled eggs.
for a snack today, you can eat boiled low-fat fish (not more than 200 g).
for lunch - boiled chicken breast.
for an afternoon snack - cottage cheese (150 gr);
For dinner, you can have a few pieces of hard cheese.

Day 6

Breakfast is best with tea or kefir.
for a snack - a glass of fresh juice diluted with water.

for lunch - meat broth (do not salt).
a glass of kefir is suitable for an afternoon snack.
for dinner - warm skim milk (1 glass).

Day 7

You can enjoy breakfast with some boiled eggs and sugar-free tea.
have a snack with a green apple.
for lunch - any vegetable soup (250 ml).
An orange is good for an afternoon snack.
You can dine on a vegetable salad of beets and carrots.

Proper "exit" from the diet

To maintain the new weight and not harm your health, you must carefully monitor your diet after completing the diet, do not rush to return the old products to the diet. For several days, eat only healthy, wholesome foods (thankfully, there are many such recipes).

It is recommended not to eat fast food, fatty foods, pastries, sweets. During the diet, you have taught your body to do without them.

Water still needs to be consumed in large quantities, good if it becomes a habit.

Reviews for those who have tried this diet for themselves. Worth?

Overall, the overall background of the reviews is positive. Favorite diet is recommended by most people who have experienced it alone. With its help, many women have been able to get back in shape after the birth of a child, for someone to facilitate the transition to proper nutrition or to lose extra pounds quickly before an important event.

Yes, there are negative reviews, but everything is individual. Many write that the weight lost quickly returned, however, did not follow the principles of proper nutrition after completing the diet.