When you are looking for a rapidly active diet for yourself, you should definitely consider the proposed food diet.Many people who lose weight tolerate the absence of meat products between the variety of vegetarian menus.However, meat enthusiasts will not be able to live for 10 days without their favorite piece of protein.A 10 -day meat diet has become very popular because of its ability to overcome the feeling of appetite.
The effectiveness of this method of weight loss is explained by significant energy consumption for protein digestion due to the exclusion of carbohydrates from the menu.In other words, the warehouses of body fat stocks are spent on nutrition.
Benefits and contraindications
A weight loss diet is followed for only 10 days, as the increase in the amount of protein substances often spoils health.The problem is that a meat diet contains nitrogen inclusions and their excess is unwanted to humans.Doctors advise to eat 0.159 kg of meat several times a day.
As you know, living human cells are formed by proteins and without protein, proper metabolism is impossible.Also, a meat diet for 10 days supplies the body with iron in the most easily digestible form and basic metals with vitamins.
If you combine this meat diet with systematic exercise, you will be able to lose weight faster.With the help of a meat diet, the stomach receives small parts of food and reduces its volume.In the future, after the end of the meat period, there will be no desire to eat much.
Although there are contraindications in a meat diet:
- the presence of serious illnesses.
- old age;
- kidney disease;
- unwanted consequences in the case of a particular meat diet in summer.
The adverse factors resulting from the protein regime are related to the stomach and intestinal function and fatigue with fatigue.
Meat
With meat diet, the main sources of simple carbohydrates are excluded.Of course, the dishes offered in the menu will include various meat preparations.It is sometimes recommended to consume small parts of fish, chicken eggs and seafood and light vegetables.
Foods should not be salty, but dried herbs are allowed to improve the taste.
Before starting a meal, it is best to drink 0.249 liters.water.Proper liquids include homemade vegetable juices and freshly ground herbal infusions.However, the rule of protein substances that make up diet should not exceed 0.39 kg per day.In the evening after 8 o'clock it is forbidden to eat.
To get rid of 5000-7000 g for a long time, it is best to follow the meat diet menu for at least 10 days:
First day
- In the morning: cucumber salad.Boiled pork - 0.12 kg.
- Lunch: Boiled creamy sausage - 0.059 kg.an egg.
- Lunch: Baked chicken breast - 0.12 kg.
- Afternoon snacks: hard cheese-0.055 kg, low-fat yogurt-0,075 l.
- Dinner: fish - 0.12 kg.
Second day
- Breakfast: Lean Veal - 0.12 kg.
- Second breakfast: lettuce leaves - 0.059 kg.
- Meal: Beef - 0.12 kg.A tomato.
- Afternoon snacks: Boiled creamy sausage - 0.059 kg.
- Dinner: roasted white chicken meat - 0.21 kg.
Third day
- In the morning: Chicken breast - 0.12 kg.
- Lunch: boiled sausage - 0.059 kg.an egg.
- Lunch: roasted pork - 0.099 kg.
- Afternoon snacks: Light salad - 0.049 kg.
- Dinner: Beef meat - 0.12 kg.
Fourth
- Breakfast: Beef - 0.118 kg.Lightweight salad - 0.049 kg.
- Second breakfast: Creamy sausage - 0.059 kg.A tomato.
- Lunch: Beef - 0.118 kg.
- Afternoon snack: cucumber salad - 0.059 kg, an egg.
- Dinner: Chicken - 0.118 kg.
Fifth
- In the morning: boiled pork - 0.118 kg.
- Lunch: cucumber salad - 0.118 kg.an egg.
- Lunch Meal: Baked Raba - 0.059 kg.
- Afternoon snacks: vegetable salad - 0.059 kg.
- Dinner: Sausage - 0.059 kg.
Sixth
- Breakfast: boiled Turkey - 0.059 kg.
- Second breakfast: an egg.
- Lunch: Chicken breast - 0.118 kg.Cucumber salad - 0.059 kg.
- Afternoon snack: green salad - 0.059 kg.
- Dinner: Sausage cream - 0.118 kg.
Seventh
- Breakfast: fish - 0.118 kg.
- Lunch: an egg.
- Meal: Beef - 210 g.
- Afternoon snack: a cucumber.
- Dinner: Chicken - 0.079 kg.Vegetable salad - 0.059 kg.
Eighth
- In the morning: Chicken - 0.118 kg.
- Second breakfast: Creamy sausage - 0.059 kg.an egg.
- Lunch: Chicken breast - 210 g;
- Afternoon snacks: fresh cucumber salad - 55 g.
- Dinner: fish - 0.118 kg.A tomato.
Ninth
- Breakfast: Beef - 0.118 kg.Vegetable salad - 0.118 kg.
- Lunch: Sausage cream - 0.059 kg.
- Lunch: Pork - 0.191 kg.
- Afternoon snacks: cucumber and tomato salad - 0.055 kg.
- Dinner: fish - 0.118 kg.Fresh salad - 0.059 kg.
Tenth
- In the morning: beef - 0.118 kg.
- Second breakfast: lettuce leaves - 0.059 kg.
- Lunch Meal: Chicken breast - 0.191 kg.
- Afternoon snack: a tomato.
- Dinner: cucumber and cabbage salad - 0.149 kg.
There is also a diet of meat for 5 days, but it is not practically different from a ten -day diet.
Nutrition reviews
Many who have experienced a meat diet have suffered a significant loss of excess fat while maintaining the facial skin and the whole body in good condition.In addition, no one felt hungry for 10 whole days.And maintaining this diet is not difficult for both women and men.
Contrary to warnings about potential intestinal problems after a meat diet, people who tried a particular meat diet had no problem with their stomach and intestines.
Some people who lose weight using this method have excellent results, amounting to 9000 g per week and three days, which last more than a year.