The issue of weight loss at home takes care of many people who are overweight and want to adjust the shape.But not everyone can afford the services of expensive nutritionists and gymnastics with personal trainers.
Therefore, we offer you the most useful tips for rapid weight loss without health damage with the help of popular treatments.
Quick weight loss 5 kg per week with folk remedies
If you have to lose weight quickly, then you can use common diet at home, a simple set of exercises and effective folk remedies.
One week is an extremely short time for weight loss, but even during this period, with the right approach, you can lose about five pounds.
In the theory of weight loss options, there are many folk remedies.In practice, you only need to adhere strictly to the established rules and go systematically to achieve the goal.
Popular treatments have always been recommended for people to fight overweight to use a set of methods.
The list of folk remedies is traditionally included:
- A glass of lemon water and a honey spoon half an hour before breakfast.
- Use of low -rating products.
- wrapping;
- use of herbs;
- Acceptance of special baths.
The fastest way to lose weight in a week by 5 kg is to arrange an extremely low calorie nutrition.The volume of calories consumed should not exceed 1000-1200 kcal per day.
But you do not need to overdo it and reduce the daily rule, for example, to 800 calories.The body will not withstand for three days in such indicators, the ability to work will be reduced, a person will feel psychologically depressed and will soon break.With a rule of 1000-1200 calories, the rapid weight loss process is sustainable and will have good results.
Another popular way to lose weight 5 pounds a week at home is hunger.A short -term food rejection not only soon eliminates the accumulated fat, but also has a therapeutic effect.To do this, you need to arrange a fasting day and only drink water.
With full refusal of food in weight loss, it is allowed to drink only water.In the event of a severe weakness during weight loss, consumption of popular treatment is permitted - a spoonful of honey.
Weight Loss Methods for Adolescents
Recently, there are many teenagers suffering from overweight.Therefore, the following question is very important: how to lose weight 5 kg quickly in 3 days at home without diets for a teenager.
In the process of losing weight, children must remember that the body of a teenager develops actively and increases, so strong dietary restrictions can harm the child, even when using popular weight loss measures.
Gently affect the body, but at the same time, plant collections, essential oils, shower and contrasting dousing and proper consumption regime are no less effective.
Weight Loss Methods for Adolescents with Folk Therapies:
- Replace sweet compotes and soda with chamomile, linden, lemon balm, rose and raspberry leaves.
- Bath salt 2-3 times a week.You can alternate with baking soda bathtubs (300 grams of baking soda dilute with water and enjoy water procedures for 45 minutes).For a variety, add a few drops of lavender essential oil, lemon balm, orange, lemon.
- Every morning, make with cold water.First, try water at room temperature, gradually reducing a degree to +2 degrees.
- Adjust shock therapy in the form of contrast shower.
- Every morning 30 minutes before eating, drink a glass of warm water with a spoonful of honey and a slice of lemon.
Nutritionists assure that the following recommendations will help the teenager in a week lose 5 pounds without diets:
- I fully abandon dishes high in 3 hours before bedtime.
- To substantially refuse fried, high quality desserts, baking, sweets.If you leave yourself such dishes, then no more than once in 7 days and in the morning?
- Drink very clean water.The required minimum - 1.5 liters per day.
- There are often in small portions.The daily amount of foods consumed instead of the usual three portions is recommended to be divided into 5-6.
- Play home sports for 40 minutes at least three to four times a week.
Popular recipes
Popular recipes of folk remedies for weight loss:
- Herbal decoction.A teaspoon of dry dry wood is taken and poured with boiling water.The mixture insists on a warm for about half an hour.The infusion is taken three times a day a few minutes before eating food.
- Bath with aroma oils.The bathroom includes herbal decoction, such as sage and calendula, many grams of cream, lemon drops.Five drops of various oils are added to this mixture-fever, pine, ylang-ylang.The bathroom is taken daily for 20 minutes.
The following folk remedies will become absolutely harmless when they lose weight for people who have no contraindications that are easily accessible to all citizens:
- Among the food, the drink of freshly cut carrots, celery, spinach deprived as a snack.
- 3 weeks to drink 2-3 times a day in infusion of corn.To do this, pour a glass of boiling water 2 tablespoons of a dry product.Insist 10 minutes and drink before meals.
- Mustard - dilute 200 grams of mustard dust with 5 tablespoons of olive oil.Mix everything and apply to troubled areas.Wrap with food tape and blanket.Hold for 30-40 minutes and rinse with warm water.After applying a nutritious cream.
Losing weight with exercises - how to lose 5 pounds a week
An effective alternative way to rapid weight loss is intensive physical activity.Whatever the diet is exhaustive, with their help to get rid of the overweight.
All calories are burned during sport.You can join the supervision of a coach in a gym or at home.Any of the complexes are effective enough to help lose weight and lose 5 extra pounds a week.
To lose weight and achieve the result, you must combine education:
- On the first day of training, you can sweat well in Cardioti training.
- In the second, swimming.
- In the third - to work with a weighing.
It is not recommended to participate every day, you can injure or overload the body in this way.Four full training for a week will be enough.
A set of exercises
A set of exercises at home to lose weight:
- Warm.Rotation of limbs and body to warm the joints and muscles - about 10 minutes.
- Incomplete bar.It is necessary to rest on the left elbow, to hold the left foot in the posture, bent and the right on top and elongate.The case is removed from the floor.Time - about 20 seconds.
- Position in the stomach on the floor, emphasis on straight edges.For weight loss, you must get three times, then perform the increases of each of the feet of the five repetitions.Then you have to remove 3 times, setting one of the feet to the rise.
- Occupations.For weight loss, you need to take the bar of the bar or any stick of the house for weighting.Then perform occupations several times, and in the final phase, lift a stick over your head.When you end up, you need to bend at the back and take back the pelvis.Exercise is performed 5-8 times 3-5 cycles.
- Occupations with jumps.It is necessary to sit down and from the position of sitting by throwing your hands.Exercise is performed 5-8 times 3-5 cycles.
Methods quickly lose weight by 5 kg per week with folk remedies that have received reviews as a whole.People who have experienced different methods for themselves are marking their effectiveness, general body healing, accessibility.
People include their seriousness, the stress of the body at the disadvantages of methods.