The Japanese diet is considered one of the most effective and popular modern diets.
Why; Because in a fairly short time - 14 days, you can get rid of 7 to 11 extra pounds.
Such a quick result is explained by the fact that the Japanese diet is not balanced, ie it is prepared without taking into account the proportions of fats, proteins and carbohydrates. In addition, the menu of the Japanese diet is quite low in calories due to its low carbohydrate content, which makes the body work to burn its own layer of fat.
The main goal of the Japanese diet is to change the rhythm of metabolic processes in the body, which then allows you to maximize the effect of weight loss for 2-3 years.
The essence of the Japanese diet
The essence of the Japanese diet is the foods with increased amount of protein, which is provided by foods that are allowed in the diet: meat, fish, dairy products.
The Japanese diet is considered quite rigid due to strict menu restrictions. During the Japanese diet, you can not eat:
- salt;
- spices;
- sugar and confectionery;
- alcohol.
However, if you are used to drinking only coffee for breakfast, and you prefer meat and fish to food, the Japanese diet will not be so difficult. In addition, one of the benefits of this diet is the fermented dairy products, fruits and vegetables that are allowed in the diet.
Fluid intake during the Japanese diet is not limited - you can drink as much as you want during the day, but not less than 1. 5 liters per day. You can drink mineral water, tea or just plain water.
There are several menu options for the Japanese diet for 14 days, which do not differ much from each other in the composition of the products. But if you have chosen one option, you should not "jump" to another if the first one suddenly does not suit you for some reason.
Japanese diet menu for 14 days
Strictly follow the menu listed in the table below:
| breakfast | Dinner | Dinner | |
|---|---|---|---|
| Day 1 | a cup of coffee | 2 boiled eggs, coleslaw with vegetable oil, a glass of tomato juice. | boiled or fried fish (200 gr. ) |
| Day 2 | coffee, 1 cracker (cookies) | 100 grams of boiled or fried fish, coleslaw (with vegetable oil). | boiled beef (100 grams), a glass of kefir. |
| Day 3 | coffee, crackers | fried zucchini (200 gr. ) | 2 boiled eggs, 200 grams of boiled beef, coleslaw. |
| Day 4 | coffee | raw egg, 3 grated raw carrots with vegetable oil, 20 grams of parmesan | fruit |
| Day 5 | grated carrots seasoned with lemon. | boiled or fried fish (200 grams), a glass of tomato juice | fruit |
| Day 6 | a cup of coffee | Or boiled chicken, carrot and cabbage salad | 2 boiled eggs, grated carrots seasoned with vegetable oil |
| Day 7 | green tea | boiled beef (200 grams), fruit | any dinner of the previous days (except the third! ) |
| Day 8 | green tea | Or boiled chicken, carrot and cabbage salad | 2 boiled eggs, salad with cabbage and carrot |
| Day 9 | coffee | 200 grams of boiled or fried fish, a glass of tomato juice | any fruit |
| Day 10 | coffee | 1 egg (raw), 3 carrots grated with vegetable oil, 20 grams of parmesan | fruit |
| Day 11 | coffee, 2 cookies without sugar | zucchini fried in vegetable oil (200 gr. ) | 2 eggs (hard boiled), 200 grams of boiled beef, coleslaw |
| Day 12 | coffee (2 dry cookies) | boiled or fried fish (200 grams), carrot or cabbage salad | 200 grams of boiled beef, a glass of kefir |
| Day 13 | coffee | 2 boiled eggs, coleslaw with carrots, 1 glass of tomato juice | boiled or fried fish (200 gr. ) |
| Day 14 | coffee | fried or boiled fish (200 grams), cabbage salad with carrots | 200 grams of boiled beef, a glass of kefir |
Japanese diet plan and rules
1. Consult a doctor
- First, the Japanese diet provides for the constant consumption of black coffee, which may be contraindicated in people with cardiovascular disease, hypotension and hypertension. Your doctor may recommend replacing black coffee with green tea.
- Second, a large amount of protein leads to a load on the kidneys, which can cause weakness and loss of strength, headaches and acetone taste in the mouth.
The Japanese diet is contraindicated:
- Breastfeeding mothers and children;
- during physical exercise and hard work.
2. Preparing for a diet
Just before the diet, it is necessary to arrange a day of fasting: instead of breakfast and lunch, it is recommended to drink 2-3 glasses of kefir or milk, for dinner - a small portion of buckwheat or rice and a salad with fresh vegetables.
3. Foods while dieting
- Coffee used during the diet should be natural, as it contains antioxidants that support the body.
- It is recommended to cook meat and fish in a double boiler or to fry in a small amount of oil.
- Olive oil is recommended for dressing vegetable salad.
4. Vitamins
A low calorie diet can not provide the body with the necessary substances, therefore, it is imperative to take a vitamin-mineral complex at that time.
5. Get off the diet
You can not arrange a "stomach break" on the diet and push on food.
The calorie content of the diet should be increased gradually: you should add salt to the food slowly, eat starchy foods and sweets in moderation.
The main rules of the Japanese diet:
- Carefully observe the diet during the day, do not confuse the order of the days.
- Use only products listed in the menu.
- Drink 1. 5 liters of fluid daily.
- Do not continue the diet for more than 14 days.
Reviews of the Japanese diet for 14 days
1. Doctor reviews
The Japanese diet is considered very strict, so first of all you need to have a psychological attitude to prevent nervous breakdowns during the diet. The body is stressed due to low calorie foods, and therefore temporary metabolic disorders and "eating disorders" are possible.
2. Other reviews
First review: From my own experience I want to say that the Japanese diet is very difficult to endure. Especially in the first days. The result, however, is minus 9 kg. And 4 months have passed, and the pounds have not returned, however, I keep my shape with the help of fitness.
Second review: The most difficult first 4 days. There was even dizziness. But the result was 100%. Minus 10 kilos! Yes, and the body is well cleansed during this period.
Third review: From the benefits - delicious products, you do not need to drown in kefir or buckwheat. Of the disadvantages - weakness in the first days, feeling of hunger. The result is minus 7 kg.
As you can see, the effectiveness of the diet is confirmed in practice, however, when you start a diet, the main thing is to concentrate all your will in one fist and try not to relax.