Today, the kefir diet for weight loss is gaining more and more popularity. It allows you to effectively get rid of extra pounds. The main product that the fashion woman should use throughout the weight loss period is kefir. It is considered one of the healthiest fermented dairy products. Obtained as a result of the fermentation of cow's milk, the product contains a whole list of beneficial fungi that help improve intestinal function.
The product has a white color and uniform texture. Using kefir, the girl will saturate the body with the necessary substances and improve the appearance of the skin, which will look much younger. The product is also useful for weight loss. Many diets include it in your daily diet. To lose weight, you need to eat right. Experts have developed a whole list of tips that should be followed during a kefir diet. You should not starve for weight loss. It should be borne in mind that the results must not only be achieved, but also maintained. Kefir diet has a number of contraindications. You need to familiarize yourself with their list before the girl starts shaping her body. We will talk further about the peculiarities of a diet in kefir, about recipes that allow you to lose weight, the rules for adhering to the shape of the body and the contraindications.
The principles of weight loss in kefir
Today there are many forms of diet, which are based on the use of kefir. By choosing a suitable diet for herself, depending on the taste preferences, a fashionista will be able to get rid of a few extra pounds quickly. A variety of ways to reduce weight in kefir allows fashionable women to choose the body shaping design that suits their taste preferences. Having decided to lose weight, the girl should become familiar with the basic principles of such a diet.
The weight loss method is based on the following concepts:
- Eating kefir with low fat. Not all products are suitable for body shaping. If a girl wants to lose weight, you should drink kefir, the fat content of which does not exceed 1. 5%.
- The diet and body shaping time must be strictly adhered to. We must remember that the kefir diet is a mono-diet. If you keep it for a long time, the fashionista runs the risk of harming the body. Therefore, the duration of weight loss should not exceed 3 days. It is allowed to repeat the kefir diet no earlier than 3 months.
- You should leave the diet gradually. You can not immediately return to known products. This will lead to the return of extra pounds along with the food. Gradually, you should introduce known products in the diet and reduce the dose of kefir.
Days of fasting in kefir
During them, you should give up salt and sugar. By spending days fasting, the girl will be able to achieve maximum results. By following all the principles, the girl will be able to achieve the desired appearance of the figure with minimal damage to her health. To stimulate yourself to lose weight, you need to familiarize yourself with the photos of those who have lost weight before and after. The popularity of the kefir diet is due to the fact that fermented milk drink has a whole list of useful properties.
It has the following positive effects on the human body:
- improves metabolism;
- strengthens the immune system;
- has a positive effect on the functioning of the cardiovascular system.
- helps improve overall well-being.
A diet with kefir for weight loss is a mono-diet. These weight loss methods are tough. If you do not follow the established rules, the girl may experience side effects.
Great! Before you start adhering to a strict diet, it is imperative to see a doctor. The specialist will detect the presence of individual contraindications and determine the exact time period during which you can follow the kefir diet.
The duration of a weight loss regimen can vary considerably. If a girl is on a kefir diet for a short time, the correction of the diet should be supplemented with physical activity. Exercise will help keep your muscles toned and will also help prevent sagging skin and stretch marks as you lose weight fast.
Typical kefir diet
Understanding how much you can lose weight with kefir, the girl will discover that the weekly weight loss program allows you to lose up to 10 pounds. Referring to the reviews and results of those who have lost weight, women of fashion have discovered that the body shaping method is considered one of the fastest. The kefir diet for weight loss includes a rather meager diet. In order not to harm the body, the method can not be used for more than 7 days. Every day you should drink 1 liter of water and 1. 5 liters of kefir. Tea is allowed. If a girl can not imagine her life without coffee, you can also drink it, but you should prefer a less strong drink. The coffee must be ground. To improve digestion, the body should receive only natural substances.
If a girl decides to start a kefir diet for 7 days, she should follow the following diet:
- Monday - you are allowed to eat 4 potatoes, which can be peeled or boiled and rinsed with 0. 5 liters of kefir.
- Tuesday - you need to drink 0. 5 liters of kefir during the day, you can eat 400 grams of cottage cheese with a minimum fat content.
- Wednesday - you are allowed to drink 0. 6 liters of kefir and eat 0. 5 kg of any fruit with the exception of banana, pomegranate and grapes.
- Thursday - drink 0. 5 liters of kefir and eat 0. 5 kg of chicken breast, which was previously boiled without skin, during the day.
- On Friday a day you should eat 0. 4 kg of fresh vegetables and rinse them with 0. 5 liters of kefir.
- Saturdays - you can drink only mineral water without gas, but not more than 1, 5 liters.
- On Sunday - drink 0. 6 kg of any fruit except bananas, pomegranate and grapes and 0. 5 liter of kefir.
In order for a person to lose weight, the daily food intake must be divided into 6 equal parts and consumed every 2 hours. The first meal should be at 10: 00, the last at 20: 00. To fall asleep faster, a girl can drink a glass of low-fat fermented milk before going to bed. You should abandon the diet gradually. The duration of the release should be at least the entire next week, after following the weight loss regimen. During this period, you should add various cereals, fruits, vegetables and berries to your diet.
Kefir-curd diet
One type of kefir diet is considered the hardest. Therefore, nutritionists categorically do not recommend sitting on this weight loss program for more than 5 days. The method is suitable for people who want to lose no more than 6 kg. The Express diet includes the use of only 2 ingredients - cottage cheese and kefir. With its help, the removal of excess fat from the body is done quickly.
Great! The daily food intake can be divided into 5 meals. The daily diet should consist of 250 g of cottage cheese, the fat content of which does not exceed 9%.
In addition, you should drink 1-1, 5 liters of kefir. There is an urgent need to include extra fluids in the diet.
The girl can drink in unlimited quantities:
- green tea;
- Mint tea?
- Tea with lemon balm;
- rose broth;
- mineral water.
It should be borne in mind that it is worth leaving the diet gradually. In a different situation, the girl is in danger of regaining the lost weight.
Kefir diet in buckwheat
Kefir goes well with buckwheat. A variation of the weight loss method can be used as a fasting day, as the method is observed for one to two weeks. It should be borne in mind that the recipe for a dish for weight loss differs significantly from the classic form of porridge. If buckwheat is prepared for the diet, the cereals do not need to be boiled.
To prepare a dish, you must:
- Pour boiling water over the cereals and then drain the liquid.
- Pour boiling water over the porridge again and wrap the pan with the buckwheat with a warm towel.
- Leave the wet dish overnight.
You can eat porridge in the morning. It is allowed to consume foods without salt, oil and sugar. The last product can be consumed 4 hours before bedtime. In this case, kefir should be drunk immediately before bedtime.
An approximate menu of a buckwheat kefir diet is as follows:
- Breakfast - buckwheat porridge with kefir and a tablespoon of honey.
- second breakfast - a fruit salad of an apple and an orange.
- lunch - buckwheat, two slices of wholemeal bread and kefir.
- Afternoon tea - salad of beets, cucumbers, carrots and cabbage, herbal tea and apple or tomato juice.
- dinner - kefir with buckwheat porridge. Just before going to bed, you should drink a glass of fermented dairy product.
Kefir diet for 9 days
If a girl wants to lose weight with a nine-day kefir diet, she must choose one of two options: mild or strict. If a girl decides to follow a strict diet, she can lose up to 9 pounds of excess weight. The meaning of the method is to take low-fat kefir, which should be consumed in 1-3 and 7-9 days, and green apples, which are consumed for 4-6 days. During the day, you can eat any amount of the allowed product.
Such a diet is stressful for the body. Once you notice this, you need to take a break. Its duration must be at least one month. For girls who can not stand such a strict diet, a milder option has been developed. It means a menu that includes other products.
The daily diet of a mild kefir diet is as follows:
- For the first three days you are allowed to eat rice and rinse it with kefir. In this case, the portions of the drink are not limited. You can not eat more than 100 grams of rice a day.
- For the second 3 days, you are allowed to eat boiled chicken and drink kefir. As in the first phase of the diet, there are no restrictions on the amount of drink. The chicken should be cooked without skin, spices and salt. The amount of food consumed should not exceed 100 g per day.
- For the last three days you are allowed to eat green apples and kefir. The number of products is not limited.
Before you start following the kefir diet, you should visit your doctor. Only a specialist can learn in advance how the human body will react to such weight loss. Kefir diet without prior consultation can cause health problems.
Contraindications
The kefir diet is not always useful. There is a list of contraindications for which the use of the method is strongly discouraged.
When calculating how many pounds you can lose, you should keep in mind that the kefir diet should be abandoned for the following problems:
- RENAL FAILURE;
- inflammation of the gallbladder;
- acute gastritis;
- syncope;
- Stomach Ulcer?
- cancerous tumors;
- duodenal ulcer.
During pregnancy and lactation, maintaining a kefir diet is also strongly discouraged. The kefir diet allows you to lose those extra pounds fast. The main product of the slimming method saturates the body with useful substances and improves digestion. However, the method is a single-diet. Staying in weight loss for a long time can lead to health problems. Therefore, experts advise you to follow all the recommendations, as well as get a preliminary consultation with a specialist.
Critics
- Woman, 31: After the birth of my second child, I gained more than 20 kilos. The classic methods did not help to get rid of excess weight. There were no substantial results. I accidentally discovered that you can lose weight with kefir. I decided to try the classic 7-day diet. Strict diet is not easy. However, I forced myself to endure the entire prescribed period. The scales showed the result on the second day of the diet. It took one and a half kilos! Later I lost another 3 kilos. I think this is a very good result. In the future, I plan to repeat the kefir diet.
- Girl, 25 years old: I can not limit myself to food for a long time. Therefore, I prefer to fast for days with kefir. After that, the lightness is immediately felt. I spend them every week.
- Woman, 28: I'm just planning to try to lose weight with a kefir diet. The diet seems pretty tough, so I'm afraid to break it. However, I still want to try. I hope I will make it.