Most of us have a laid back attitude when it comes to painting a picture about ourselves. In addition, we deprive ourselves of the opportunity to gain a beautiful body due to lack of time, busy work schedule, irregular unbalanced diet and difficulty in choosing products that involve a particular diet. And many more are just falling apart, not enduring the new "extreme" diet for the body.
For those who have recognized themselves for at least one of the above reasons, there is good news, namely, a weight loss diet for the lazy. With the help of this system, you can easily lose extra pounds, as well as cleanse and heal the body. It is suitable even for those who could not stand their previous diets and, of course, for those who want to correct their result after weight loss using other methods.
What is the essence of a lazy diet? The diet plan for the laziest
The diet for the lazy is so named not only because it will not be difficult and effortless to follow, but also because it does not require special preparations, products and a lot of time. The essence of a weight loss diet for the lazy is this: before any meal (15-20 minutes), you should drink exactly 2 glasses of clean clean water, after which you can start your usual meal.
Another important rule is that during the absorption of food and 2 hours later, it is strictly forbidden to consume any liquid. Here are 2 basic dietary rules for lazy people in water:
- Drink exactly 2 glasses of water 15-20 minutes before absorbing food.
- After that, do not drink or eat anything for another 2 hours.
After 2 hours, you can drink not only water, but also tea or coffee, but without any "sweet surprises" in the form of sweets, cookies, cakes, etc. Because in this case, you will eat again and, judging by the second rule of the diet for the lazy, you should drink water before eating, and you, as it turned out, did not.
Here's a diet plan for the laziest, which you just have to remember and repeat from day to day.
Breakfast: In the morning, on an empty stomach, drink 2 glasses of clean water (mineral water is possible, but without gas), wait 15-20 minutes, after which we have breakfast with our usual food, but do not wash it down duringduring the meal. We wait 2 hours, while we do not eat or drink anything else.
Lunch: Drink 2 glasses of water again, wait for the above hour, have lunch. There are also no restrictions on the lunch menu, except that "in the third" you will need to do without compote and other liquids. We wait for 2 hours, holding back the possible thirst.
Dinner: This time we drink 1 glass of water (but 2 are possible if there is still a long time before bed). After 15-20 minutes, we have dinner with not too caloric and "heavy" food, except for evening tea, milk etc. for the next 2 hours.
For those who plan to arrange a snack during the day, note that before that it is also mandatory to drink 2 glasses of clean water, even if the amount of food taken is small (sandwiches, fruit, cookies), but in itin this case you are allowed to drink 1 glass of water instead of two.
Results and reviews on the diet for the lazy in the water. What is the secret to weight loss?
Judging by the many good reviews on the lazy diet, this weight loss system can really work wonders. Some lose weight reported that they managed to get rid of 8-10 extra pounds in just 2 weeks. But what is the secret of such an impressive nutritional effect for the laziest? Let's understand it in more detail.
First, this system does a great job with the feeling of hunger due to the fact that 2 glasses of water before meals fill the stomach almost by a third, thus providing a relative feeling of fullness. As a result, you will not want to eat too much, the portion will be significantly reduced and the calories will enter the body much less.
Second, a diet for the lazy in the water is able to address the common problem of all those who lose weight - a slow metabolism. According to research by nutritionists, drinking water shortly before a meal increases the rate of metabolic processes several times.
And thirdly, it is an opportunity to replace the unnecessary high-calorie drinks (tea and coffee with sugar, energy and carbonated drinks, etc. ) that you consume during the day instead of water, which will not only be healthier forweight loss, but also for the work of the body as a whole. Already on the first day after drinking 2 glasses of clean water before each meal, you will feel how the need for these drinks will disappear on its own and, consequently, the "empty" and sometimes even "harmful" calories will not enternow in the body. (due to the content of drinks, dyes, flavors, etc. ).
Another important advantage of the lazy weight loss diet is that the daily energy that our body expends is produced with the help of water. That's why it's so important to drink enough of it and move more.
It is very easy to follow this diet, because it does not require you to change your dietary preferences and your daily diet. In addition, thanks to a diet for the lazy, you will be able to lose weight in a short time and maintain the results you have for a long time, because you can adhere to it for an unlimited period of time. Therefore, this weight loss system is sometimes even referred to as "lifelong diets", in connection with which nutritionists recommend it for long-term use.
Thus, the diet for the lazy only at first glance seems so simple, which is why some even doubt its effectiveness. This is why, if you are in doubt or skeptical about this type of weight loss, you can read reviews of a diet for the lazy in various forums from those who have walked the path to complete weight loss.