The Dukan diet allows you to lose weight and maintain a normal weight throughout your life. It consists of 4 phases: Attack, Switch, Consolidate and Stabilize. Let's look at the basic rules of nutrition, the menu for each day on tables, but also let's share delicious recipes.
To lose weight urgently, you need to follow a strict diet, but the weight will not go away for a long time and mainly due to water loss. Learn how to lose 10 pounds at home without following a strict diet and harming your health.
