Finding the most effective way to lose weight is the dream of everyone who has ever tried to get rid of a few extra pounds. It is desirable to be fast, without consequences and effort. Dreams are dreams, but in reality it is impossible to combine all three conditions. And yet, if there is a desire, you can achieve harmony as soon as possible and without consequences.
Types of the most effective diets
There are an incredible number of quick and easy ways to lose weight. Among these, the most popular are various diets with an emphasis on a specific type of food or the time of their consumption. All this will help you lose up to 5 pounds a week.
The diet of Pierre Ducan. Suitable for all those who love fish, cottage cheese and eggs and can easily do without fruit and simple carbohydrates.
"Minus 60" diet for a sweet tooth. Of the few diets that allow the use of sweets. The main thing is to eat them before lunch, when the metabolism speeds up.
Switching. This method of weight loss involves the use of only one type of food during the day: carbohydrates of vegetables or fruits, or proteins or only liquids (juices, kefir). It is not recommended to sit on this diet for more than 6 days.
Do not eat after 18: 00. No matter how much nutritionists scold this way to lose weight, for many, it was the way to get a slim figure. In order not to slow down the metabolism with long intervals between meals, it is recommended after 18: 00 to eat another low-calorie product (low-fat cottage cheese, apple) or to drink a glass of juice (kefir).
Calculation of calories and amount of nutrients consumed: proteins, fats, carbohydrates. The bottom line is that it consumes slightly less energy than is needed for the body to start consuming internal reserves. Smartphone applications have been created to facilitate the measurement process.
Proper nutrition. First of all, this is the rejection of junk food and the transition to natural products. Eliminating fried, overly salty foods and semi-finished products has a beneficial effect on the gastrointestinal tract, accelerates the elimination of toxins and most importantly, eliminates one of the main causes of weight gain - stress. It is what makes the body accumulate fat even when consuming few calories.
Therapeutic fasting. Complete rejection of any calorie intake. Only clean water, cleaning processes and mobility are encouraged. This is a serious test for the body, so you should only starve under the supervision of a doctor and in full compliance with the technology. It is performed for medical purposes and not for whim, otherwise it can cause irreparable damage.
The principles of fast and healthy weight loss
The real way to lose weight is to consume fewer calories than you expend. Lying on the stove, finding a slim body will not work without harming health. Eat more, exercise more.
Diversify your diet. Mono-diets are not only ineffective, but threaten to return to the previous pounds, which will lead to a few extra pounds. To avoid disorders, include as many natural foods as possible in your diet.
Drink more water. If there are no kidney problems and high blood pressure, you should drink as much water as possible. Lack of water causes a false sense of hunger. The golden rule: "If you want to eat a snack, drink a glass of water. "
Avoid intense hunger. The longer the interval between meals, the more you end up eating.
The most caloric food is in the morning. Choose protein meals after lunch.
Food can be medicine. Include fat-burning ingredients in your diet, which speed up all life processes in the body. The leaders among such products are hot spices: ginger, pepper, turmeric, cinnamon, garlic.
Adherence to these simple rules will allow you to adhere to the chosen diet and not lose motivation while losing weight.
Weight loss aids
The best way to lose weight is to attack the weight from all sides. In addition to diet, extra pounds will help you deal with: exercise, body wraps, massages, herbal extracts and oil baths. Separately, they are not as effective as in combination.
Physical exercise
If you do not take into account the extra energy costs, physical activity improves body shape, gives it flexibility, improves well-being, endurance and general mood. Start each day with exercise. Simple side bends, squats, pull-ups will help you wake up, speed up your metabolism and tune in to a fighting mood. There is no better exercise for weight loss than running or walking. The second is recommended for obese people, because running in their place is fraught with injuries.
It folds
This complex of procedures raises the temperature of the body surface well, improves the thrust of the skin, preventing it from spoiling. Removes excess water, flattens the upper layers of the skin, stimulates its renewal. Massage the body with coffee grounds and exfoliate with olive oil, rinse and apply a fat burning formula. May include citrus essential oils, mustard, hot peppers, honey, clay, badyagi powder. Wrap the body with a film and after half an hour rinse it, doing an intensive massage on the skin with a special towel, massage or just with your hands, without sparing effort.
Herbal infusions and decoctions for weight loss
The use of pesticides is an effective way to speed up the process of losing excess weight. Laxative herbs (senna, sea buckthorn, licorice, fennel) promote early release and cleansing of the gastrointestinal tract. Diuretics (lingonberry, horsetail, angelica, plantain) relieve swelling and toxins. Flax seeds, marshmallow, angelica reduce hunger and ginger, green tea, dandelion speed up metabolism.
Baths of turpentine
The baths, taken according to the author's technology, effectively speed up the metabolism and together the elimination of toxins, improve the flexibility of the musculoskeletal system, stimulate blood circulation, normalize blood pressure and improve mood.
The psychological side of weight loss
In weight loss, the main thing is not to achieve a result, but to maintain it. 99% of weight loss efforts are doomed to failure due to lack of motivation and inability to maintain the right mindset. Without eliminating the causes of being overweight, it is ineffective to deal with its consequences. Obesity and stress go hand in hand. Therefore, all sensible ways to lose weight are based on getting rid of negative psychological factors. Good sleep, regular walks in the fresh air, a positive microclimate in the family and the absence of financial problems will make the weight loss process very enjoyable and invisible. You need to work on every object, regardless of how it was chosen for fast weight loss. Then, at the end of the journey, you will find the figure of your dreams and you will never return to the extra pounds.
